Books The Truly Healthy Family Cookbook

  • Autor: Tina Ruggiero
  • Editor: Page Street Publishing Co.
  • Last data published: 29 August 2013
  • ISBN: 1624140084
  • Format: PDF, Epub, DOCx, TXT
  • Number of page: 224 pages
  • File Size: 48MB
  • Rating:



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Description The Truly Healthy Family Cookbook de Tina Ruggiero:

Vegan diets are the craze, then comes the meat-heavy Paleo diet. Raw food popularity seems to come and go like the wind. What happened to healthy eating based on the latest science and cutting-edge nutrition for the rest of us. This new, no-nonsense book from Tina Ruggiero, bestselling author of The Best Homemade Baby Food on the Planet with more than 50,000 copies sold, is the answer. More than 150 recipes feature moderate calorie counts, a few carbs, the right portion size and are made with whole foods. More importantly, however, each recipe is nutrient packed with the best vitamins and minerals for a healthy and fit mind along with the right fuel to energize your body-and it's simply great tasting for the whole family. No food exclusions or trendy culinary gimmicks- just the best that modern nutrition has to offer made delicious to keep your family fit, trim and in the best health possible. Recipes include Tina's All-Star Kale and Potato Frittata, the sensible and delicious Sea Veggie Salad, the family favourite Simply Savory Stuffed Pork, and a healthy snack of Presto Pesto Bean Dip or homemade and healthy Mix It Up Muesli for breakfast. All but a handful of her most popular recipes will be original to the book. Tina Ruggiero, M.S., R.D., L.D., is a sought-after nutrition expert, spokesperson and award-winning author. Fondly called "The Gourmet Nutritionist," Tina is frequently seen on national TV, heard on radio, and her writing, recipes and advice have appeared in magazines and newspapers, including "Men's Health, USA Today, Family, Woman's World, " and "First for Women." Tina is the principle of her own nutrition consulting firm where she helps both corporations and consumers. She is also a nutrition correspondent for NBC's syndicated television show "Daytime"- a special correspondent to the "Tampa Tribune" and an avid cook. Her first book, "The Best Homemade Baby Food on the Planet" was a finalist in the prestigious IACP cookbook competition.


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