Books Warrior Diet

  • Autor: Ori Hofmekler
  • Editor: North Atlantic Books
  • Last data published: 01 January 2009
  • ISBN: 1299568629
  • Format: PDF, Epub, DOCx, TXT
  • Number of page: pages
  • File Size: 38MB
  • Rating:



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Description Warrior Diet de Ori Hofmekler:

Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In "The Warrior Diet, "Ori Hofmekler looks not forward but backward for a solution-to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of "cycling"--working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes- sex drive, potency, and animal magnetism- as well as personalizing the diet for women. Featuring forewords by "Fit for Life "author Harvey Diamond and "Fat That Kills "author Dr. Udo Erasmus, "The Warrior Diet "shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health. "From the Trade Paperback edition." Info on the writer may not be identified or even has been taken out on the inquire of the article author. Perhaps you may very well be thinking about some other guides through the Ori Hofmekler. We were able to obtain most of the many iformatsii to suit your needs. Intended for creators: our site will not extend to consumer obtain a person's publications on the internet pages merely initial information about it. If you feel web site is definitely infringing, you need to email all of us regarding this and if you're in truth the author of these guides, we'll quickly take out webpages from website.


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